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Creative Cuisine in the Mediterranean Region

Mediterranean cuisine usually refers to a unique mix of cooking style and ingredients that are seen in-and-around the Mediterranean Sea. You can easily find Mediterranean dishes in local hotels in bromsgrove but the authentic cuisine is something you have to try. The cuisine is a mix of several different countries and cultures but the local weather, growing conditions and ingredients have resulted in several dishes that are similar all over the local area .

A quick guide to creative cuisine in the Mediterranean region

One very important reason for the Mediterranean region developing such a unique cuisine is the very interesting history of the region. Mediterranean food has its roots in the Near East as the region specialized in grains and pulses like peas, lentils and chickpeas. Along with these grains, the region also used oils produced in Syria along with fresh fruits like pomegranates and apples that were native to the region. Meat was locally produced from goats, sheep and cows along with wild game as well. The area was invaded regularly by the Romans who started the cultivation of olives and vines, herding of goats for milk etc and incorporated agriculture and herding into local culture. After the Romans, Arabs invaded the area leaving their imprint in the form of a very different cultural influence. The Arabs introduced spices, special vegetables, rice, wheat and a completely different range of fruits. These fruits like oranges, lemons, figs, walnuts, pear, apples were imported from other Arab dominions but they did extremely well in the wonderful Mediterranean climate .

Common elements in the Mediterranean cuisine


Mediterranean cuisine is dominated by several simple characteristics. The actual dish might be different but the actual basic ingredients of every dish incorporate extra virgin olive oil, fresh vegetables like tomatoes, and eggplants, meat and herbs. Grains in the form of wheat and rice is the most common and spices are liberally used in the north Mediterranean region.

Advantages of Mediterranean cuisine


Although the cuisine is not very different from any other region, the primarily plant-based diet has contributed to good health and researchers were quick to note this fact. Researchers noted that locals on a the Mediterranean diet experienced a range of health benefits like lower rates of heart conditions, cancer, Parkinson disease and even Alzheimer disease. Researchers have also noted a link between the Mediterranean diet and lower risks of diabetes and high blood pressure. The diet also seems to have a beneficial effect on mental health and cognitive abilities and research is still on to determine exactly how the diet influences good health .

Modern Mediterranean cuisine is an adaptation of French, Italian and other classical cooking styles with Mediterranean food. We recommend you check online resources to find specific information on how to prepare food the Mediterranean method. Modern chefs now create several unique dishes that capture the essential spirit of the area while still incorporating European, Indian, Japanese etc cultures into the dish as well.